Work one-on-one with Lucile
to harness your true potential. Health issues, weight,
lifestyle, belief systems, relationships and career all
impact your wellbeing. Lifestyle
Wellness & Nutritional Coaching will teach
you how to flow harmoniously in these areas and how to
implement permanent changes
which will deeply transform your wellbeing.
With Lucile's guidance, you will:
- Identify specific goals and reach them quickly.
- Create customized strategies to meet your needs.
- Break old patterns that get in your way.
- Develop new life management skills to create a more
successful and balanced life.
- Achieve results that last a lifetime.
Goals and intentions for the program include but are
not limited to:
- Holistic weight loss (no yoyo diet)
- Reach your ideal weight
- Live a healthier lifestyle
- Reduce stress
- Increase energy and mental clarity
- Create a healthier balance at work and home.
Lifestyle Wellness & Nutritional
Coaching is an exceptional life-changing program
that acknowledges mind, body, spirit principles and integrates
them.
The program consists of 3 essential components, together
creating extraordinary results:
Nutrition
is the use of whole and unprocessed foods along with quality
supplements to support and nourish the natural, healthy
functions of the body, providing the essential vitamins,
minerals and enzymes the body needs to function optimally.
Proper nutrition provides the support and building blocks
for us to grow healthy and strong and reduces the risk
of illness and disease. Proper nutrition helps to cleanse
and nourish specific organs and systems of the body, so
the body can heal and regenerate.
Thai Vinyasa
is a fusion between physical Thai-based bodywork
and Energy Medicine. Thai Vinyasa enhances the harmonious
flow in and around your body of Chi, blood, lymph, emotions
etc using dynamic passive movement, relaxed stretching,
breathwork and acupressure points. Unlike a massage, the
client is fully clothed.
Energy medicine is an integral component Thai Vinyasa
sessions. Energy Medicine & BodyTalk is a process
of communication with the wisdom of the client's body
which highlights specific links about their overall health
and/or tendencies toward disease. It is a non-invasive
procedure that assists you in better understanding yourself
while addressing long-term health and total wellbeing.
If you are having current health issues, Energy Medicine
can pinpoint the root cause of these issues. The Energy
Medicine practiced within the Thai Vinyasa sessions involves
the practitioner using light and nurturing touch on and
around the client.
Yoga-Inspired Exercise
Proprietary to Spectrum Yoga, this movement program brings
together the disciplines of yoga, tai chi and chi qong.
With this you develop your Universal Core (physically,
mentally and spiritually) as well as long, lean muscles
with a strong, flexible and youthful body. The focus,
intensity and challenge of this program is tailor-made
for you. Yoga-Inspired Exercise promotes a youthful spine,
great flexibility, and a deeper sense of peace and wellbeing.
Lifestyle Wellness & Nutritional
Coaching will provide you with tools for a lifetime
of balance without deprivation or strain. The nutritional
element of this program combined with Thai Vinyasa and
yoga-inspired exercise work together exponentially to
intensify the physical, mental and spiritual benefits
of your sessions. Unlike conventional dietary theories
and quick fixes, this program tailors food, exercise &
bodywork to your individual needs and body structure.
Lucile is a Certified Yoga Teacher, Certified Thai Massage
Practitioner, Certified BodyTalk Practitioner, Certified
Health Minister, Food Consultant & Educator.
Lucile will work with you one-on-one, in person, and/or
over the phone. You’ll launch your personal program
with an initial one-hour consultation, followed up with
90-minute sessions each week.
Call today for a consultation on:
- Weight loss
- Increased energy
- Integrative new, better food
- Improved eating habits
- Curb cravings & binges
- Simple lifestyle changes
- Menu planning & cooking tools
- Creating lasting balance
- Being healthy on the go
- Pain-free, healthy body
- Awareness in eating & life
Change Your Life With One Phone
Call -- 248 246-6444
Consultations with Lucile
- Initial $100 for an hour.
YOU WILL MEET FOR AN INTAKE SESSION AND INITIAL CONSULTATION.
AFTER A GENERAL ASSESSMENT, YOU WILL SET YOUR GOALS FOR
YOUR PROGRAM. YOU WILL THEN RECEIVE WEEKLY SUPPORT, HAVE
YOUR PROGRESS MONITORED AND YOUR PROGRAM MODIFIED AS YOU
ADVANCE. WHEN ADDITIONAL SUPPORT IS NEEDED, LUCILE IS
FULLY AVAILABLE EITHER BY PHONE AND/OR EMAIL.
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